AM Workout (weight/reps)
Cybex Chest Press
10/100, 20/10, 30/10, 40/10,
50/10, 60/10, 70/10, 80/10,
90/10, 110/10, 90/10, 80/10
70/10, 60/10, 50/10, 40/20,
30/20, 20/20, 10/20
50/10, 60/10, 70/10, 80/10,
90/10, 110/10, 90/10, 80/10
70/10, 60/10, 50/10, 40/20,
30/20, 20/20, 10/20
Hammer Strength Incline Press
80/10, 100/10, 120/6
Cybex High Chest Flyes
20/10, 30/10, 40/10, 50/10,
60/10, 70/5, 80/4, 90/3
60/10, 70/5, 80/4, 90/3
A man who does not think for himself does not think at all.
— Oscar Wilde (@BestOscarWilde) December 17, 2014
If your only goal is to become rich, you will never achieve it. - John D. Rockefeller
— Daily Inspiration (@MyInspireDaily) December 17, 2014
More testosterone, less cortisol after training with phosphatidylserine. Effective dose: 600 mg/day. http://t.co/QqMiZM4kWM
— Ergo-Log (@ErgoLog) December 3, 2014
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