Thursday, December 11, 2014

12/11/14 Workout - Fullbody (18 sets)

AM Workout (weight/reps)

Seated Leg Curls
30/30, 60/6, 80/4

Seated Leg Extensions
40/10, 50/10, 60/10, 70/10, 80/10
Face Pulls
65/20, 65/20

Assist Pull-ups
130/5, 100/5, 70/3, 70/5

Hammer Strength Overhead Press
60/10, 60/15, 80/10, 100/8 





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