12/8/14 Workout - Fullbody (14 sets) 30 minutes

AM Workout (weight/reps)

Seated Leg Press

100/20, 150/20, 210/10,
250/10, 310/8

Cybex Chest Press

70/20, 110/8, 150/4, 170/3, 190/3

Cybex Rows

90/20, 110/10, 130/5

Cybex Overhead Press

30/50 

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The left is 16 yrs old after one year of serious training, right is 21 today #transformationtuesday pic.twitter.com/cipIBf301M
— Hunter Labrada (@hunterlabrada) November 5, 2013

Back and bis! 5x15 straight arm pushdowns 4x12 low cable row 4x10 wide grip lat pull down 4x10 low… http://t.co/C3WiwzjYFh
— Hunter Labrada (@hunterlabrada) November 30, 2014