3/17/15 Workout - Chest Day II - Happy St Patrick's Day

PM Workout (weight/reps)

Incline Bench Press
65/15
85/10
105/10
105/10
105/10
105/10
115/10
125/10
135/10
125/15

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3/16/15 Workout - Chest Day

AM Workout (weight/reps)

Bench Press
95/10, 135/8, 185/5, 225/5, 225/5

Hammer Strength Incline Chest Press
80/15, 100/8, 120/6

Cybex High Flyes
80/10, 70/10
superset 
Cybex Flyes
80/10, 70/8

Cybex Chest Press
60/20

Cybex Overhead Press
40/10

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2/26/15 Workout - Chest Day

AM Workout (weight/reps)

Bench Press
95/20, 135/10, 185/6, 225/3, 230/2,
205/6, 185/6, 165/8, 135/8, 95/14

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2/11/15 Workout - Chest and Triceps (25 minutes)

AM Workout (weight/reps)

Bench Press
135/10, 185/5, 225/6,
245/4, 250/3

Close Grip Bench Press 
135/10, 155/6


One Arm Pressdowns
40/20, 40/20

Cable Kickbacks
40/10

Cable Overhead Tricep Extensions
30/10, 30/10

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1/20/15 Workout - Fullbody - 2nd workout on the new Cellucor G4 C4 with the latest innovation for energy, TeaCor™*

AM Workout (weight/reps)

Treadmill

7 minutes

 Smith Machine Bench Press
95/10, 135/6, 185/6, 225/3, 230/2

Cable Curls
30/20, 80/3, 65/5, 50/5, 40/5

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Partnered up w/ @rootsoffight. Fired up to bring you our new line. #PC7 #7Bucks #HardestWorkersInTheRoom #Summer2015 pic.twitter.com/iTXWDFdfkz
— Dwayne Johnson (@TheRock) January 19, 2015

12/29/14 Workout - Chest and Triceps (26 sets)

AM Workout (weight/reps)

Close Grip Bench Press

45/20, 135/5, 155/5, 175/5,
205/3, 225/3, 230/2

Hammer Strength Incline Press

20/20, 40/20, 60/15, 
80/8, 100/6, 120/5

Cybex High Chest Flyes

30/20, 30/20, 40/10, 50/10

One Arm Low Cable Flyes

10/10, 10/10

Cybex Chest Press

50/30, 40/20, 30/20

Tricep Pressdowns

80/30

One Arm Tricep Pressdowns

30/15, 30/12, 20/15

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A man who does not think for himself does not think at all.
— Oscar Wilde (@BestOscarWilde) December 17, 2014

If your only goal is to become rich, you will never achieve it. - John D. Rockefeller
— Daily Inspiration (@MyInspireDaily) December 17, 2014

More testosterone, less cortisol after training with phosphatidylserine. Effective dose: 600 mg/day. http://t.co/QqMiZM4kWM
— Ergo-Log (@ErgoLog) December 3, 2014

Need some new exercises to try in 2015 or a refresher on your favorites? Here are 184: http://t.co/5mqUD0AOo1 pic.twitter.com/pAiUSqHzdw
— T NATION (@T_Nation) January 1, 2015

These #spices are PACKED with #antioxidants. Which is your favorite? http://t.co/C2ozB545dQ #nutrition pic.twitter.com/rTniBs8AVe
— Life Extension (@LifeExtension) January 1, 2015

01.01.2015 | New Year's Day fitness and strength challenge. Prove you want the podium http://t.co/3IRGccGVfR @USPlabs pic.twitter.com/jeGkyRL0cO
— john davies (@renegadestyle) January 1, 2015

12/23/14 Workout - Chest Day (20 sets)

AM Workout (weight/reps)

Cybex Chest Press

40/30, 80/15, 150/5, 170/5, 190/3

Cybex High Chest Flyes

30/20, 50/10, 60/10, 60/10, 60/10

Hammer Strength Incline Press

80/20, 100/10, 120/10, 140/8, 160/4

Cybex Chest Flyes

60/20, 60/10, 60/10, 60/10, 60/10

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A man who does not think for himself does not think at all.
— Oscar Wilde (@BestOscarWilde) December 17, 2014

If your only goal is to become rich, you will never achieve it. - John D. Rockefeller
— Daily Inspiration (@MyInspireDaily) December 17, 2014

More testosterone, less cortisol after training with phosphatidylserine. Effective dose: 600 mg/day. http://t.co/QqMiZM4kWM
— Ergo-Log (@ErgoLog) December 3, 2014

12/17/14 Workout - Chest Day (30 sets)

AM Workout (weight/reps)

Cybex Chest Press

10/100, 20/10, 30/10, 40/10, 
50/10, 60/10, 70/10, 80/10,
90/10, 110/10, 90/10, 80/10
70/10, 60/10, 50/10, 40/20,
30/20, 20/20, 10/20

Hammer Strength Incline Press

80/10, 100/10, 120/6

Cybex High Chest Flyes

20/10, 30/10, 40/10, 50/10,
60/10, 70/5, 80/4, 90/3

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A man who does not think for himself does not think at all.
— Oscar Wilde (@BestOscarWilde) December 17, 2014

If your only goal is to become rich, you will never achieve it. - John D. Rockefeller
— Daily Inspiration (@MyInspireDaily) December 17, 2014

More testosterone, less cortisol after training with phosphatidylserine. Effective dose: 600 mg/day. http://t.co/QqMiZM4kWM
— Ergo-Log (@ErgoLog) December 3, 2014

Workout 11/17/14 - Chest Day

AM Workout (weight/reps)

Hammer Strength Incline Chest Press
50/20, 70/20, 90/10, 150/8

Hammer Strength Chest Press
70/20, 90/12, 110/10, 130/5, 150/4

Face Pulls
65/30, 65/20

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Workout 11/10/14 - Chest and Triceps Day (18 sets)

AM Workout (weight/reps)

Cybex Flyes
30/20, 60/20, 70/20, 80/12, 90/7

Cybex High Flyes
50/8, 40/9, 30/15

Hammer Strength Incline Chest Press
80/8, 100/8, 120/6 140/2

Hammer Strength Chest Press
120/6, 140/3, 160/3, 180/4

One Arm Tricep Pressdowns
30/30, 30/20

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11/3/14 Workout - Chest an Triceps Day (19 sets)

AM Workout (weight/reps)

Cybex Flyes
10/20, 20/20, 30/20, 40/20, 50/20


Hammer Strength Chest Press
30/20, 50/20, 70/15

Low Cable Flyes
40/10, 40/10

High Cable Flyes
40/20, 40/20

Hammer Strength Incline Press
40/20, 80/8, 100/8,
120/8, 140/3, 160/3

One Arm Tricep Pressdowns
30/35

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10/29/14 Chest Day (25 sets)

AM Workout (weight/reps)

Hammer Strength Incline Chest Press 10x3
20/3, 40/3, 60/3, 80/3, 100/3
100/3, 100/3, 120/3, 140/3, 160/3

Hammer Strength Chest Press 10x3
40/3, 60/3, 80/3, 100/3, 120/3
140/3, 140/3, 160/3, 180/3, 200/3

Cybex Flyes
50/20, 50/20, 50/20, 50/20, 50/14

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10/6/14 Workout - Chest Day (10 sets)

AM Workout (weight/reps)

Cybex Flyes

50/20, 50/20, 50/20 

Hammer Strength Incline Press
80/10, 100/10, 140/10

Hammer Strength Chest Press
100/10, 160/5, 180/7, 200/6

PM Workout

Walk

18 minutes

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#MusclePharm Workout of the Day! BUILD YOUR CHEST AND BACK by @Schwarzenegger! Powered by #IronCre3 pic.twitter.com/e49fJjilhB
— MusclePharm® (@MusclePharm) October 6, 2014