1/29/15 Workout - Fullbody - 9th workout on the new Cellucor G4 C4 with the latest innovation for energy, TeaCor™*

AM Workout (weight/reps)

 Seated Leg Curls
30/20, 30/20

Lying Leg Press
90/10, 90/10, 90/10, 90/10

Pulldown to Row
50/12, 90/7, 105/5, 120/4

Treadmill
9 minutes HR 134

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1/28/15 Workout - Fullbody - 8th workout on the new Cellucor G4 C4 with the latest innovation for energy, TeaCor™*

AM Workout (weight/reps)

 Lying Leg Press
50/20, 90/20, 180/10, 270/5, 360/3

Deadlift
135/15, 185/5, 205/3, 225/3

Treadmill
7 minutes HR 151

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1/27/15 Workout - Fullbody - 7th workout on the new Cellucor G4 C4 with the latest innovation for energy, TeaCor™*

AM Workout (weight/reps)

 Bench Press

95/6, 115/6, 135/6, 185/3, 185/3

Incline Bench Press
135/6, 135/6, 135/6

Dumbbell Deadlift
95/5, 95/5

Dumbbell Shrugs
95/20

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Eat this (and more) to relieve muscle soreness before heading to the gym. http://t.co/dzBPeS3OAk pic.twitter.com/SKZKUiGVrX @EatThisNotThat
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Detoxes are just another scam. http://t.co/UCAti623Zj @Examinecom #scam #detox
— Tavis Piattoly,MS,RD (@TavisPiattoly) January 22, 2015

1/26/15 Workout - Fullbody - 6th workout on the new Cellucor G4 C4 with the latest innovation for energy, TeaCor™*

AM Workout (weight/reps)

Treadmill

5 minutes

 Seated Leg Press
170/3, 190/3, 210/3, 230/3, 250/3,
270/3, 290/3, 310/3, 330/3, 350/6

Deadlifts
135/3, 185/3, 205/3, 225/3, 245/3

Hammer Strength Incline Press
20/10, 40/6, 60/6, 80/6, 100/6,
120/3, 140/3, 160/3, 160/3, 160/3

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Eat this (and more) to relieve muscle soreness before heading to the gym. http://t.co/dzBPeS3OAk pic.twitter.com/SKZKUiGVrX @EatThisNotThat
— #HelpYouGetGAINS (@whey2muscle) January 27, 2015

Partnered up w/ @rootsoffight. Fired up to bring you our new line. #PC7 #7Bucks #HardestWorkersInTheRoom #Summer2015 pic.twitter.com/iTXWDFdfkz
— Dwayne Johnson (@TheRock) January 19, 2015

Detoxes are just another scam. http://t.co/UCAti623Zj @Examinecom #scam #detox
— Tavis Piattoly,MS,RD (@TavisPiattoly) January 22, 2015

1/23/15 Workout - Fullbody - 5th workout on the new Cellucor G4 C4 with the latest innovation for energy, TeaCor™*

AM Workout (weight/reps)

Treadmill

5 minutes

 Lying Leg Press
90/10, 180/10, 270/6,
360/3, 360/3, 360/3,
360/3, 360/3, 360/3

Cybex High Flyes 
60/12, 70/12

Cybex Pulldowns
90/10, 150/6

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— Dwayne Johnson (@TheRock) January 19, 2015

Detoxes are just another scam. http://t.co/UCAti623Zj @Examinecom #scam #detox
— Tavis Piattoly,MS,RD (@TavisPiattoly) January 22, 2015

1/21/15 Workout - Fullbody - 3rd workout on the new Cellucor G4 C4 with the latest innovation for energy, TeaCor™*

AM Workout (weight/reps)

Treadmill

7 minutes

 Lying Leg Press
90/20, 90/20, 90/20,
180/10, 180/10, 180/10,
360/2, 360/2, 360/4

Pulldown to Row
60/20

Seated Cable Row
120/10

Cybex Pulldowns
150/6, 150/6

Cybex High Flyes
60/20, 80/8, 80/8, 70/10

Cybex Chest Press
70/10, 70/10, 150/4

Cybex Rows
70/20, 80/20, 90/10
110/6, 130/3, 90/6

Cybex Preacher Curls
30/20, 40/10, 50/6, 30/10

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— Dwayne Johnson (@TheRock) January 19, 2015

1/20/15 Workout - Fullbody - 2nd workout on the new Cellucor G4 C4 with the latest innovation for energy, TeaCor™*

AM Workout (weight/reps)

Treadmill

7 minutes

 Smith Machine Bench Press
95/10, 135/6, 185/6, 225/3, 230/2

Cable Curls
30/20, 80/3, 65/5, 50/5, 40/5

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— Dwayne Johnson (@TheRock) January 19, 2015

1/19/15 Workout - Fullbody - 1st workout on the new Cellucor G4 C4 with the latest innovation for energy, TeaCor™*

AM Workout (weight/reps)

Treadmill

15 minutes

 Lying Leg Press
90/20, 180/20, 270/6, 320/6, 180/15

Hammer Strength Chest Press

20/40, 80/6, 120/6,
140/6, 160/6, 180/6

Cable Pulldown to Row 
75/15, 90/8, 105/7, 120/6

 Cybex Overhead Press
30/30 

 Cybex Pulldowns
70/15, 90/10, 130/6

Hammer Strength Incline Press
80/10, 100/6, 140/6

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Partnered up w/ @rootsoffight. Fired up to bring you our new line. #PC7 #7Bucks #HardestWorkersInTheRoom #Summer2015 pic.twitter.com/iTXWDFdfkz
— Dwayne Johnson (@TheRock) January 19, 2015