AM Workout (weight/reps)
Bench Press
95/6, 115/6, 135/6, 185/3, 185/3
Incline Bench Press
135/6, 135/6, 135/6
Dumbbell Deadlift
95/5, 95/5
Dumbbell Shrugs
95/20
Bench Press
95/6, 115/6, 135/6, 185/3, 185/3
Incline Bench Press
135/6, 135/6, 135/6
Dumbbell Deadlift
95/5, 95/5
Dumbbell Shrugs
95/20
Eat this (and more) to relieve muscle soreness before heading to the gym. http://t.co/dzBPeS3OAk pic.twitter.com/SKZKUiGVrX @EatThisNotThat
— #HelpYouGetGAINS (@whey2muscle) January 27, 2015
Partnered up w/ @rootsoffight. Fired up to bring you our new line. #PC7 #7Bucks #HardestWorkersInTheRoom #Summer2015 pic.twitter.com/iTXWDFdfkz
— Dwayne Johnson (@TheRock) January 19, 2015
Detoxes are just another scam. http://t.co/UCAti623Zj @Examinecom #scam #detox
— Tavis Piattoly,MS,RD (@TavisPiattoly) January 22, 2015
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