1/7/15 Workout - Fullbody (10 sets)

AM Workout (weight/reps)

Treadmill
5 minutes

Torso Rotation
30/20
 

 Cybex Lying Leg Press

90/10

Cybex Reverse Flyes

30/20

Cybex High Flyes

30/20

Cybex Chest Press 
50/20

Cybex Lat Pulldown

30/20

Cybex Rows

30/20

Cybex Back Extensions

30/20

Cybex Overhead Press 
30/20

Cybex Preacher Curls
30/20

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