AM Workout (weight/reps)
Treadmill
5 minutes
Torso Rotation
30/20
5 minutes
Torso Rotation
30/20
Cybex Lying Leg Press
90/10
90/10
Cybex Reverse Flyes
30/20
Cybex High Flyes
30/20
30/20
Cybex Chest Press
50/20
50/20
Cybex Lat Pulldown
30/20
30/20
Cybex Rows
30/20
Cybex Back Extensions
30/20
30/20
Cybex Overhead Press
30/20
Cybex Preacher Curls
30/20
30/20
Cybex Preacher Curls
30/20
No comments:
Post a Comment