Thursday, January 8, 2015

1/7/15 Workout - Fullbody (10 sets)

AM Workout (weight/reps)

Treadmill
5 minutes

Torso Rotation
30/20
 
 Cybex Lying Leg Press

90/10
Cybex Reverse Flyes
30/20


Cybex High Flyes

30/20
Cybex Chest Press 
50/20


Cybex Lat Pulldown

30/20

Cybex Rows
30/20


Cybex Back Extensions

30/20
Cybex Overhead Press 
30/20

Cybex Preacher Curls
30/20


http://www.mikemahler.com/cmd.php?Clk=5223689


  

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