Friday, January 30, 2015

1/30/15 Workout - Fullbody - Pre-Workout RSP Nutrtion Fast Fuel

AM Workout (weight/reps)

 Lying Leg Press
90/20, 90/20, 180/10,
 270/6, 270/6, 270/6

Superset with

Pulldown to Row
90/7, 90/7, 90/7,
90/7, 90/7, 90/7

Deadlift
145/10, 185/5, 225/3, 275/2, 325/1

Bench Press
135/6, 155/5, 175/5, 225/3, 225/3

Hammer Strength Incline Press
100/6, 100/6, 100/6, 100/6, 140/10

Cybex Pulldowns
110/10, 130/6, 150/4, 170/3

Cybex High Flyes
50/20, 60/8, 70/7, 80/7

Treadmill
10 minutes HR 153





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