1/16/15 Workout - Fullbody (13 sets)

AM Workout (weight/reps)

Treadmill

7 minutes

Cable Pulldown to Row

90/10, 75/15, 60/15

Cybex High Flyes
30/20, 40/10, 50/10,
60/10, 70/10, 150/6

Hammer Strength Incline Press
80/6, 120/6, 140/6, 140/6

Ben Pakulksi's Mi40 - The Next Big Thing

Aggressive Strength Natural Testosterone Booster

Mike Mahler Recovery Oil

Aggressive Strength Nutrition Supplement Bundles

Get Mike Mahler's Restorezyme

Elliott Hulse's Lean Hybrid Muscle Reloaded - Build Muscle & Burn Fat

#MusclePharm Workout of the Day! BUILD YOUR LEGS by @Schwarzenegger! Powered by #IronCre3 pic.twitter.com/8PHknPM9qs
— MusclePharm® (@MusclePharm) October 7, 2014