Wednesday, January 14, 2015

1/14/15 Workout - Fullbody

AM Workout (weight/reps)

Treadmill
7 minutes 
 Cybex Chest Press

30/20, 80/15, 150/6, 150/6, 150/6

Cybex High Flyes
 50/20

Cybex Flyes
 150/20
Cybex Pulldowns
90/20, 90/20

Cybex Rows
 90/20

Cybex Leg Press
 90/20, 90/20
http://www.mikemahler.com/cmd.php?Clk=5223689


  
Posted by at
Labels: , ,

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)