SuppVersity - Nutrition and Exercise Science for Everyone: Alternate Day Fasting: High or Low Fat Intake on F...

SuppVersity - Nutrition and Exercise Science for Everyone: Alternate Day Fasting: High or Low Fat Intake on F...: Study suggests: Your goals may determine whether a low or high fat diet is the better base for alternate day fasting. The beginning of a...



References:

• Boden, Guenther, et al. "Mechanisms of fatty acid-induced inhibition
  of glucose uptake." Journal of Clinical Investigation 93.6 (1994):
  2438. 
• Fearon, Kenneth, et al. "Definition and classification of cancer
  cachexia: an international consensus." The lancet oncology 12.5 (2011):
  489-495.
• Heilbronn, Leonie K., et
  al. "Alternate-day fasting in nonobese subjects: effects on body weight,
  body composition, and energy metabolism." The American journal of clinical nutrition 81.1 (2005): 69-73.
• Klempel, Monica C.,
  Cynthia M. Kroeger, and Krista A. Varady. "Alternate day fasting (ADF)
  with a high-fat diet produces similar weight loss and cardio-protection
  as ADF with a low-fat diet." Metabolism 62.1 (2013): 137-143.
   
• Paillard, François, et al. "Plasma palmitoleic acid, a product of
  stearoyl-coA desaturase activity, is an independent marker of
  triglyceridemia and abdominal adiposity." Nutrition, Metabolism and
  Cardiovascular Diseases 18.6 (2008): 436-440.
• Pilz, Stefan, et al. "Elevated plasma free fatty acids predict
  sudden cardiac death: a 6.85-year follow-up of 3315 patients after
  coronary angiography." European heart journal 28.22 (2007): 2763-2769.
• Varady, Krista A., et al. "Modified alternate-day fasting regimens
  reduce cell proliferation rates to a similar extent as daily calorie
  restriction in mice." The FASEB Journal 22.6 (2008): 2090-2096.
• Varady, Krista A., et al. "Effects of weight loss via high fat vs.
  low fat alternate day fasting diets on free fatty acid profiles."
  Scientific Reports 5 (2015).