AM Workout (weight/reps)
Treadmill
7 minutes
Lying Leg Press
90/20, 90/20, 90/20,
180/10, 180/10, 180/10,
360/2, 360/2, 360/4
Pulldown to Row
60/20
Seated Cable Row
120/10
Cybex Pulldowns
150/6, 150/6
Cybex High Flyes
60/20, 80/8, 80/8, 70/10
Cybex Chest Press
70/10, 70/10, 150/4
Cybex Rows
70/20, 80/20, 90/10
110/6, 130/3, 90/6
Cybex Preacher Curls
30/20, 40/10, 50/6, 30/10
Lying Leg Press
90/20, 90/20, 90/20,
180/10, 180/10, 180/10,
360/2, 360/2, 360/4
Pulldown to Row
60/20
Seated Cable Row
120/10
Cybex Pulldowns
150/6, 150/6
Cybex High Flyes
60/20, 80/8, 80/8, 70/10
Cybex Chest Press
70/10, 70/10, 150/4
Cybex Rows
70/20, 80/20, 90/10
110/6, 130/3, 90/6
Cybex Preacher Curls
30/20, 40/10, 50/6, 30/10
Elliott Hulse's Lean Hybrid Muscle Reloaded - Build Muscle & Burn Fat
Partnered up w/ @rootsoffight. Fired up to bring you our new line. #PC7 #7Bucks #HardestWorkersInTheRoom #Summer2015 pic.twitter.com/iTXWDFdfkz
— Dwayne Johnson (@TheRock) January 19, 2015
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