Friday, January 23, 2015

1/23/15 Workout - Fullbody - 5th workout on the new Cellucor G4 C4 with the latest innovation for energy, TeaCor™*

AM Workout (weight/reps)

Treadmill
5 minutes

 Lying Leg Press
90/10, 180/10, 270/6,
360/3, 360/3, 360/3,
360/3, 360/3, 360/3

Cybex High Flyes 
60/12, 70/12

Cybex Pulldowns
90/10, 150/6



Elliott Hulse's Lean Hybrid Muscle Reloaded - Build Muscle & Burn Fat




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