1/5/15 Workout - Fullbody (53 sets)

AM Workout (weight/reps)

Treadmill
 10 minutes



Cybex Torso Rotation
30/20 

 Lying Leg Press

90/20, 90/20, 90/20, 180/10, 180/10

270/10, 270/10, 360/6, 90/20, 90/20

Close Grip Bench Press

45/20, 65/20, 95/15, 135/6, 185/3, 225/3

Hammer Strength Incline Press 
40/20, 40/20, 40/20

Cybex Chest Press

80/25, 70/10, 60/15, 50/15

Cybex Pulldowns

50/20, 60/20, 70/20,
80/15, 90/10, 100/10


Hammer Strength Rows
100/20, 100/20

Low Cable Flyes
20/10

High Cybex Flyes
50/20, 60/20, 70/20,
80/15, 90/10, 100/10

Hammer Strength Overhead Press
40/20, 60/20, 80/15
  
Cybex Back Extensions
50/25, 50/25, 50/25

Tricep Pressdowns 
95/20, 80/15, 80/10, 80/12, 80/10

One Arm Tricep Overhead Extension 
30/10, 30/10, 30/10

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