Thursday, January 29, 2015

1/28/15 Workout - Fullbody - 8th workout on the new Cellucor G4 C4 with the latest innovation for energy, TeaCor™*

AM Workout (weight/reps)

 Lying Leg Press
50/20, 90/20, 180/10, 270/5, 360/3

Deadlift
135/15, 185/5, 205/3, 225/3

Treadmill
7 minutes HR 151






Posted by at
Labels: , , , , , ,

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)