AM Workout (weight/reps)
Treadmill
15 minutes
Lying Leg Press
90/20, 180/20, 270/6, 320/6, 180/15
Lying Leg Press
90/20, 180/20, 270/6, 320/6, 180/15
Hammer Strength Chest Press
20/40, 80/6, 120/6,
140/6, 160/6, 180/6
140/6, 160/6, 180/6
Cable Pulldown to Row
75/15, 90/8, 105/7, 120/6
Cybex Overhead Press
30/30
Cybex Pulldowns
70/15, 90/10, 130/6
Hammer Strength Incline Press
80/10, 100/6, 140/6
75/15, 90/8, 105/7, 120/6
Cybex Overhead Press
30/30
Cybex Pulldowns
70/15, 90/10, 130/6
Hammer Strength Incline Press
80/10, 100/6, 140/6
Elliott Hulse's Lean Hybrid Muscle Reloaded - Build Muscle & Burn Fat
Partnered up w/ @rootsoffight. Fired up to bring you our new line. #PC7 #7Bucks #HardestWorkersInTheRoom #Summer2015 pic.twitter.com/iTXWDFdfkz
— Dwayne Johnson (@TheRock) January 19, 2015
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