Thursday, January 29, 2015

1/29/15 Workout - Fullbody - 9th workout on the new Cellucor G4 C4 with the latest innovation for energy, TeaCor™*

AM Workout (weight/reps)

 Seated Leg Curls
30/20, 30/20

Lying Leg Press
90/10, 90/10, 90/10, 90/10

Pulldown to Row
50/12, 90/7, 105/5, 120/4

Treadmill
9 minutes HR 134





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