Monday, January 12, 2015

1/10/15 Workout - Fullbody

AM Workout (weight/reps)

Treadmill
10 minutes 
 Cybex Chest Press

10/20, 30/20, 60/20, 90/10

Cybex Pulldown
 50/20, 90/20

Cable Row
60/20
http://www.mikemahler.com/cmd.php?Clk=5223689


  
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