1/2/15 Workout - Fullbody (55 sets)

AM Workout (weight/reps)

Seated Leg Extension 
30/30, 50/20, 70/20

Close Grip Bench Presss

45/10, 95/10, 135/5, 185/5, 225/3,
235/2, 185/6, 155/8, 145/5, 140/6

Face Pulls

50/10, 65/10, 80/10, 95/10

One Arms Pressdowns

10/30, 20/20, 30/15, 40/15, 50/5

Superset

Bent-over Pressdowns: 50/20, 50/20, 50/20
Cable Curls: 50/20, 50/20, 50/20

Hammer Curls
15/10, 25/10

Dumbbell Curls
10/20, 10/20, 10/20

Concentration Curls
25/10

Reverse Cable Curls
20/10, 30/10, 40/10, 
30/10, 20/10, 10/10
  
Cybex Preacher Curls
20/20, 30/10, 40/10, 50/4, 60/3

Cable Rows
50/20, 60/20, 75/20, 150/5, 180/1

Cybex High Flyes 
40/30, 170/3

Cybex Chest Press
110/10

Cybex Pulldowns
70/40

Cybex Overhead Press
20/12 

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