Monday, January 12, 2015

1/9/15 Workout - Arms

AM Workout (weight/reps)

Treadmill
10 minutes 
 Overhead Cable Tricep Extensions

30/30, 30/30

 Superset 

Cable Bicep Curls
 30/30, 30/30

Cable Pulldown to Row
60/20
http://www.mikemahler.com/cmd.php?Clk=5223689


  
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