2/2/15 Workout - Legs and Back (18 sets) 10th workout on the new Cellucor G4 Chrome Series C4 with the latest innovation for energy, TeaCor™*

AM Workout (weight/reps)

 Treadmill
5 minutes

Lying Leg Press
90/10, 90/10, 90/10,
315/3, 315/3

Superset with

Pulldown to Row
60/10, 60/10, 60/10,
105/5, 105/5

Deadlifts (heart rate 140)
135/10, 185/3, 225/3, 275/1, 
325/1, 325/1, 325/1, 325/1


Treadmill
7 minutes

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— Tavis Piattoly,MS,RD (@TavisPiattoly) January 22, 2015

1/30/15 Workout - Fullbody - Pre-Workout RSP Nutrtion Fast Fuel

AM Workout (weight/reps)

 Lying Leg Press
90/20, 90/20, 180/10,
 270/6, 270/6, 270/6

Superset with

Pulldown to Row
90/7, 90/7, 90/7,
90/7, 90/7, 90/7

Deadlift
145/10, 185/5, 225/3, 275/2, 325/1

Bench Press
135/6, 155/5, 175/5, 225/3, 225/3

Hammer Strength Incline Press
100/6, 100/6, 100/6, 100/6, 140/10

Cybex Pulldowns
110/10, 130/6, 150/4, 170/3

Cybex High Flyes
50/20, 60/8, 70/7, 80/7

Treadmill
10 minutes HR 153

Aggressive Strength Natural Testosterone Booster

Mike Mahler Recovery Oil

Detoxes are just another scam. http://t.co/UCAti623Zj @Examinecom #scam #detox
— Tavis Piattoly,MS,RD (@TavisPiattoly) January 22, 2015

12/31/13 Workout

Bodyweight Squats

200 reps

Superset
Lat Pulldowns 20 30 30 30
Face Pulls 10 20 20 20

Superset
Stiff Leg Deadlift 8 7 
Push-ups 10 10 

Superset
Low Band Flyes 15 15 
Low Band Behind Back Curls 15 15