3/12/15 Workout - Leg Presses

AM Workout (weight/reps)

Leg Press 
90/20, 180/20, 270/10, 360/10, 410/6,
460/6, 500/4, 270/10, 180/15, 90/20

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2/27/15 Workout - Quads and Biceps

AM Workout (weight/reps)

Leg Press
90/10, 90/10, 180/10, 270/10, 360/10

Hammer Curls Run the Rack
100 reps

Reverse EZ Bar Curls
40/10, 40/10

Incline Hammer Curls
15/12

Preacher Curls
60/10, 50/6, 40/6, 30/4

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2/19/15 Workout - Light Legs

AM Workout (weight/reps)

Treadmill
7 minutes

Dumbbell Sumo Squats
40/10, 55/10, 65/10, 75/10

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2/17/15 Workout - Light Legs

AM Workout (weight/reps)

Treadmill
7 minutes

Dumbbell Sumo Squats
35/10, 40/10, 45/10, 50/10, 55/10,
60/10, 65/10, 70/10, 75/10, 75/10

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2/3/15 Workout - Leg and Back (11 sets) - Pre-workout was Swole Sports PreWrek

AM Workout (weight/reps)

Lying Leg Press
90/20, 180/10, 270/10,
360/8, 410/6



Pulldown to Row
75/10, 105/6, 120/5,
135/3, 150/2, 165/1



Treadmill (heart rate 129-160)
20 minutes

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2/2/15 Workout - Legs and Back (18 sets) 10th workout on the new Cellucor G4 Chrome Series C4 with the latest innovation for energy, TeaCor™*

AM Workout (weight/reps)

 Treadmill
5 minutes

Lying Leg Press
90/10, 90/10, 90/10,
315/3, 315/3

Superset with

Pulldown to Row
60/10, 60/10, 60/10,
105/5, 105/5

Deadlifts (heart rate 140)
135/10, 185/3, 225/3, 275/1, 
325/1, 325/1, 325/1, 325/1


Treadmill
7 minutes

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— Tavis Piattoly,MS,RD (@TavisPiattoly) January 22, 2015

1/22/15 Workout - Fullbody - 4th workout on the new Cellucor G4 C4 with the latest innovation for energy, TeaCor™*

AM Workout (weight/reps)

Treadmill

7 minutes

 Cybex Leg Press
100/10, 210/3, 230/3, 250/3, 
270/3, 290/3, 310/3, 330/3, 350/3

Pulldown to Row
60/10, 100/3, 115/3,
130/3, 145/3, 160/2

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Partnered up w/ @rootsoffight. Fired up to bring you our new line. #PC7 #7Bucks #HardestWorkersInTheRoom #Summer2015 pic.twitter.com/iTXWDFdfkz
— Dwayne Johnson (@TheRock) January 19, 2015

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— Tavis Piattoly,MS,RD (@TavisPiattoly) January 22, 2015

10/9/14 Workout - Fullbody - Leg Focus (15 sets)

AM Workout (weight/reps)

Cybex Seated Leg Press

150/20, 170/20, 190/20, 210/5, 230/5,
250/5, 270/5, 290/5, 310/5, 330/5, 350/5 

Cybex Flyes

70/20, 80/12, 90/10

Cybex Rows

80/30

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#MusclePharm Workout of the Day! BUILD YOUR LEGS by @Schwarzenegger! Powered by #IronCre3 pic.twitter.com/8PHknPM9qs
— MusclePharm® (@MusclePharm) October 7, 2014

Workout 10/1/14 - Leg Day

AM Workout (weight/reps)

Seated Leg Press

150/30, 170/20, 190/20, 210/20, 230/20,
250/20, 270/10, 290/10, 310/10, 330/10, 350/10

Walk
15 minutes


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Not one conventional pull down was done... Pull narrow and ROW pic.twitter.com/Gd78OVIzvV

— Dorian Yates (@Dorian_Yates) September 25, 2014

Need some new exercises to try in 2015 or a refresher on your favorites? Here are 184: http://t.co/5mqUD0AOo1 pic.twitter.com/pAiUSqHzdw
— T NATION (@T_Nation) January 1, 2015

These #spices are PACKED with #antioxidants. Which is your favorite? http://t.co/C2ozB545dQ #nutrition pic.twitter.com/rTniBs8AVe
— Life Extension (@LifeExtension) January 1, 2015

01.01.2015 | New Year's Day fitness and strength challenge. Prove you want the podium http://t.co/3IRGccGVfR @USPlabs pic.twitter.com/jeGkyRL0cO
— john davies (@renegadestyle) January 1, 2015

9/25/14 Workout - Leg Day

AM Workout (weight/reps)

Seated Leg Press

100/40, 150/20, 250/20, 250/20

Leg Extensions
50/20, 50/20, 50/20, 50/20

Seated Leg Curls

40/20, 40/20, 40/20

Seated Calf Machine
110/20, 110/30, 110/20, 110/20

Giant Set

Cable Rows: 75/20, 75/20
Front Pulldown: 40/20, 40/20
Behind the Neck Pulldowns: 40/20, 40/20

Superset

Face Pulls: 80/20, 80/20
Bent-Over Tricep Extensions: 80/20, 80/15 

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9/17/14 Workout - Legs and Shoulders (35 sets)

AM Workout (weight/reps)

Seated Calf Machine

90/10, 90/10, 90/10, 90/10, 90/10 90/10

Seated Leg Curls
30/20, 30/20, 30/20

Leg Extensions

50/20, 50/20, 50/20, 50/20 

Leg Press
90/20, 180/15, 180/15, 180/15, 140/16, 140/16

Face Pulls

50/20, 50/20

Contracted Cable Lateral Raises

3x10

Midrange Cable Lateral Raises

3x10

Hammer Strength Overhead Press

20/20, 40/20, 60/15, 40/12, 10/15, 10/15 

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9/11/14 Workout - (19 sets) Legs and Shoulders - Pre-workout 300 mg caffeine and SNI Beta Nitro

AM Workout (weight/reps)

Seated Calf Machine

50/35, 70/30, 90/30

Seated Leg Curls
50/15, 50/12, 50/12

Leg Extensions

50/30, 60/10, 70/10,
80/10, 90/10, 110/10

Contracted Cable Lateral Raises

3x10

Midrange Cable Lateral Raises

3x10

Hammer Strength Overhead Press

60/10 

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9/5/14 Workout - Legs and Shoulders (15 sets)

AM Workout (weight/reps)

Leg Press

90/10, 180/10, 270/6, 270/6

Leg Extensions

50/20, 80/10, 90/10

Leg Curls

40/20, 60/10, 80/10

Cybex Reverse Flyes

60/15, 80/8

Hammer Strength Overhead Press

60/15, 80/15, 100/15 

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8/27/14 Workout - Leg Day (6 sets) - 30 minutes

AM Workout (weight/reps)

Leg Press

90/20, 90/20, 180/10, 270/10,
360/6, 450/3

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7/11/14 Legs (7 sets) 25 minute Workout - Pre-Workout used was PhD Wired

AM Workout (weight/reps)

Cybex Leg Press

50/30, 90/20, 180/15, 270/5 + 5 partials,
360/3 + 7 partials, 410/10 partials, 460/6 partials

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Does metabolism actually slow as we age? Yes, but only 0.5% per DECADE. In other words, don't blame age. And don't slack off!
— T NATION (@T_Nation) July 9, 2014

6/23/14 Leg and Biceps Workout - Used Met-Rx Nuclear X Pre-Workout (43 sets)

AM Workout (weight/reps) 

Cybex Seated Leg Curls
30/15, 40/10, 50/10, 60/10

Cybex Leg Extensions
40/10, 50/10, 60/10, 70/10, 80/10, 90/10, 110/10, 90/6, 80/10, 70/9, 60/10, 50/12, 40/25, 30/30, 20/30

Cybex Leg Press
90/20, 180/10, 270/8, 360/5, 410/3

Cybex Leg Press Calves
90/50, 180/25, 270/12

Supinated Dumbbell Curls
10/30, 20/15, 15/10

Concentration Dumbbell Curls
40/8, 40/8, 20/15

Cross Body Dumbbell Curls
20/10, 10/20

Cybex Preacher Curls
100/3, 80/3, 60/5, 50/7, 40/10, 30/10, 20/20, 10/40

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