Tuesday, February 3, 2015

2/3/15 Workout - Leg and Back (11 sets) - Pre-workout was Swole Sports PreWrek

AM Workout (weight/reps)


Lying Leg Press
90/20, 180/10, 270/10,
360/8, 410/6



Pulldown to Row
75/10, 105/6, 120/5,
135/3, 150/2, 165/1



Treadmill (heart rate 129-160)
20 minutes






http://www.mikemahler.com/cmd.php?Clk=5223690



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