2/12/15 Workout - Fullbody Light

AM Workout (weight/reps)

Lying Leg Press
110/10, 110/10, 110/10, 110/10

Cybex Reverse Flyes
10/10, 20/10, 30/10, 40/10, 50/10,
60/10, 70/10, 80/3, 90/4, 110/2 


Cybex Chest Flyes
50/10, 60/10, 70/10, 80/10

Treadmill
5 minutes

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