2/4/15 Workout - Fullbody - Pre-Workout used was Gear Pre Shock

AM Workout (weight/reps)

Lying Leg Press
90/20, 90/6, 270/5, 360/5

Deadlifts
135/10, 225/3, 275/3,
315/2, 375/1

Shrugs
225/10, 225/10, 135/20, 185/10

Static Hold
325/failure

Shrugs
225/10, 225/10, 135/20, 185/10

 
Bench Press
135/8, 185/5, 185/5, 225/3

Decline Bench Press
185/10

 Cybex High Flyes
80/14, 80/12, 80/10

Preacher Curls
60/17, 50/10, 40/9, 30/11

Dumbbell Hammer Curls
30/15, 25/8  

Aggressive Strength Natural Testosterone Booster

Mike Mahler Recovery Oil

Get Mike Mahler's Restorezyme