AM Workout (weight/reps)
Bench Press
95/10, 135/8, 185/5, 225/5, 225/5
Hammer Strength Incline Chest Press
80/15, 100/8, 120/6
Cybex High Flyes
80/10, 70/10
superset
Cybex Flyes
80/10, 70/8
Cybex Chest Press
60/20
Cybex Overhead Press
40/10
Bench Press
95/10, 135/8, 185/5, 225/5, 225/5
Hammer Strength Incline Chest Press
80/15, 100/8, 120/6
Cybex High Flyes
80/10, 70/10
superset
Cybex Flyes
80/10, 70/8
Cybex Chest Press
60/20
Cybex Overhead Press
40/10
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