3/20/15 Workout - Fullbody

AM Workout (weight/reps)

Goblet Squats
20/10, 20/10, 30/10

Sumo Dumbbell Squats
75/10, 75/6, 75/6

Deadlifts
135/5, 185/3, 225/2, 275/1, 315/3, 365/1

Leg Press 
145/20, 145/20, 145/20, 145/20,
410/5, 410/5, 410/5, 450/5, 500/3

Leg Extensions
30/20, 50/20, 70/20, 70/20

Goblet Squats
30/20

Treadmill
10 minutes

Cybex High Flyes
30/40, 80/6, 70/10, 60/10, 50/15

Hammer Stength Incline Chest Press
80/12, 60/20, 40/15

Seated Cable Rows
50/30, 210/5, 225/3, 240/2, 255/3

Aggressive Strength Natural Testosterone Booster

Mike Mahler Recovery Oil

Get Mike Mahler's Restorezyme