Friday, March 13, 2015

3/13/15 Workout - Friday the 13th Back Day

AM Workout (weight/reps)

Deadlifts
135/8, 135/8, 225/3, 225/3, 315/1, 315/1

Shrugs
135/20, 135/20

Sumo Deadlifts
135/10, 185/5

Cable Rows
90/20

Seated Rope Rows
50/20, 60/10

Pulldown-to-Rows
60/10

Cybex Pulldowns
150/10




http://www.mikemahler.com/cmd.php?Clk=5223690


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