Thursday, March 5, 2015

3/5/15 Workout - Fullbody (12 sets) - Pre-Workout used was BSN Hyper-FX

AM Workout (weight/reps)

Bench Press
95/10, 135/10, 225/3, 225/5, 225/5

Cybex High Flyes
70/10, 70/10, 70/10, 70/10

Deadlifts
135/10, 225/5, 275/3




http://www.mikemahler.com/cmd.php?Clk=5223690


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