3/26/15 Workout - Fullbody

AM Workout (weight/reps)

Leg Press
90/10, 90/10, 90/10, 90/10, 90/10

Cable Rows
90/10, 90/10, 90/10, 90/10, 90/10

Bench Press
95/15, 135/10, 185/10, 195/10, 225/6

Overhead Press 
45/15, 65/5, 55/10, 55/10, 60/10

Deadlifts
135/10, 185/5, 225/5, 315/1, 315/1

Shrugs
135/10, 135/15, 135/20, 135/15, 135/10

Face Pulls
25/20, 30/10, 40/10, 50/10, 60/10


Hammer Stength Incline Chest Press
60/10, 80/10, 100/10, 120/10, 140/10

Cybex Flyes
80/10, 70/8, 60/10, 50/10, 40/15

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