AM Workout (weight/reps)
Leg Press
90/30, 180/10, 270/10, 360/5, 410/5, 460/2
Sumo Deadlifts
135/10, 225/4
Deadlifts
225/3, 315/1, 315/1, 135/10
Shrugs
135/10, 135/10, 135/10
Leg Press
90/30, 180/10, 270/10, 360/5, 410/5, 460/2
Sumo Deadlifts
135/10, 225/4
Deadlifts
225/3, 315/1, 315/1, 135/10
Shrugs
135/10, 135/10, 135/10
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