Wednesday, March 4, 2015

3/4/15 Workout - Leg Press, Deadlifts, Shrugs

AM Workout (weight/reps)

Leg Press
90/30, 180/10, 270/10, 360/5, 410/5, 460/2

Sumo Deadlifts
135/10, 225/4

Deadlifts
225/3, 315/1, 315/1, 135/10

Shrugs
135/10, 135/10, 135/10




http://www.mikemahler.com/cmd.php?Clk=5223690


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