3/18/15 Workout - Back Day - 30 minute workout

AM Workout (weight/reps)

Goblet Squats
20/10, 15, 20

Deadlifts
135/10, 10
225/3
275/3
325/3

Sumo Deadlifts
135/10, 10

Shrugs
135/20, 20

Back Extension
70/30

Leg Curls
60/20

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