Friday, March 6, 2015

3/6/15 Workout - Back (15 sets)

AM Workout (weight/reps)

Bent-Over Rows
95/20, 95/10, 135/10,
145/8, 155/6, 185/6, 205/4

Seated Cable Rows
60/20, 90/10, 120/6, 150/3, 180/3

Cybex Pulldowns
110/15, 150/6, 210/3




http://www.mikemahler.com/cmd.php?Clk=5223690


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