Monday, March 2, 2015

3/2/15 Workout - Fullbody

AM Workout (weight/reps)

Plate Thruster
10/15

Deadlifts
135/5, 185/3, 225/3, 275/2, 325/1, 345/1

Cybex High Flyes
60/10, 70/10, 80/7, 90/6, 110/3

Hammer Curls Run the Rack
100 reps




http://www.mikemahler.com/cmd.php?Clk=5223690


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