AM Workout (weight/reps)
Leg Press
90/10, 180/10, 270/6, 360/5
Deadlifts
135/5, 225/5, 275/1, 305/1, 225/5
Cybex Chest Press (Burnouts)
50/20, 90/10, 110/5, 90/5, 80/5, 70/5,
60/5, 50/10, 40/10, 30/20, 20/30, 10/20
Leg Press
90/10, 180/10, 270/6, 360/5
Deadlifts
135/5, 225/5, 275/1, 305/1, 225/5
Cybex Chest Press (Burnouts)
50/20, 90/10, 110/5, 90/5, 80/5, 70/5,
60/5, 50/10, 40/10, 30/20, 20/30, 10/20
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