Monday, March 9, 2015

3/9/15 Workout - Fullbody

AM Workout (weight/reps)

Leg Press 
90/10, 180/10, 270/6, 360/5


Deadlifts
135/5, 225/5, 275/1, 305/1, 225/5

Cybex Chest Press (Burnouts)
50/20, 90/10, 110/5, 90/5, 80/5, 70/5,
60/5, 50/10, 40/10, 30/20, 20/30, 10/20




http://www.mikemahler.com/cmd.php?Clk=5223690


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