Monday, November 17, 2014

Workout 11/17/14 - Chest Day



AM Workout (weight/reps)

Hammer Strength Incline Chest Press
50/20, 70/20, 90/10, 150/8

Hammer Strength Chest Press
70/20, 90/12, 110/10, 130/5, 150/4

Face Pulls
65/30, 65/20




Elliott Hulse's Lean Hybrid Muscle Reloaded - Build Muscle & Burn Fat

http://www.tigerfitness.com/Purus-Labs-NOxygen-p/purusnoxy.htm&Click=61298


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