AM Workout (weight/reps)
Cable Rows
Cable Rows
60/20, 60/20
Reverse Grip Pulldowns
Reverse Grip Pulldowns
75/20
Pressdowns
Pressdowns
40/20, 50/20, 65/20, 80/20
One Arm Pressdowns
One Arm Pressdowns
40/20, 30/20
Ben Pakulksi's Mi40 - The Next Big Thing
One Arm Overhead Extensions
20/20, 30/10
Tricep Kickbacks
30/8, 20/15
Incline Curls
10/20, 15/10
Standing Dumbbell Curls
10/10, 15/7
Dumbbell Hammer Curls
20/10, 25/7
Cybex Preacher Curls
30/20, 40/15, 50/10, 30/12
20/20, 30/10
Tricep Kickbacks
30/8, 20/15
Incline Curls
10/20, 15/10
Standing Dumbbell Curls
10/10, 15/7
Dumbbell Hammer Curls
20/10, 25/7
Cybex Preacher Curls
30/20, 40/15, 50/10, 30/12
Ben Pakulksi's Mi40 - The Next Big Thing
Elliott Hulse's Lean Hybrid Muscle Reloaded - Build Muscle & Burn Fat
ARMS. High volume. Intense burn. Enjoy the pain. #FOCUS #ChicksDigThundercookies #TeamHercules pic.twitter.com/mhuuxgUZ8n
— Dwayne Johnson (@TheRock) June 20, 2014
#MusclePharm Workout of the Day!
BUILD YOUR ARMS by @Schwarzenegger!
Powered by #IronCre3 pic.twitter.com/6Dti6UQMeH
— MusclePharm® (@MusclePharm) October 8, 2014
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