AM Workout (weight/reps)
Cybex Flyes
30/20, 60/20, 70/20, 80/12, 90/7
Cybex High Flyes
50/8, 40/9, 30/15
Hammer Strength Incline Chest Press
80/8, 100/8, 120/6 140/2
Hammer Strength Chest Press
120/6, 140/3, 160/3, 180/4
30/20, 60/20, 70/20, 80/12, 90/7
Cybex High Flyes
50/8, 40/9, 30/15
Hammer Strength Incline Chest Press
80/8, 100/8, 120/6 140/2
Hammer Strength Chest Press
120/6, 140/3, 160/3, 180/4
One Arm Tricep Pressdowns
30/30, 30/20
30/30, 30/20
Elliott Hulse's Lean Hybrid Muscle Reloaded - Build Muscle & Burn Fat
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