AM Workout (weight/reps)
Cable Rows
60/30, 90/20,120/10, 150/8
60/30, 90/20,120/10, 150/8
Hammer Strength Pulldowns
100/20, 100/10
Bent-Over Rows
95/20, 115/10, 135/10, 145/8
Smith Machine Shrugs
95/20, 115/10, 135/10, 145/10
Elliott Hulse's Lean Hybrid Muscle Reloaded - Build Muscle & Burn Fat
Not one conventional pull down was done... Pull narrow and ROW pic.twitter.com/Gd78OVIzvV
— Dorian Yates (@Dorian_Yates) September 25, 2014
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