AM Workout (weight/reps)
Cable Rows
50/20, 75/20, 90/20, 90/20, 105/20
50/20, 75/20, 90/20, 90/20, 105/20
Hammer Strength Low Rows
100/15, 120/10, 140/6
Hammer Strength Pulldowns
100/10, 100/10, 120/10
Bent-Over Rows
95/10, 145/8, 155/6
Elliott Hulse's Lean Hybrid Muscle Reloaded - Build Muscle & Burn Fat
Not one conventional pull down was done... Pull narrow and ROW pic.twitter.com/Gd78OVIzvV
— Dorian Yates (@Dorian_Yates) September 25, 2014
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