Friday, November 21, 2014

AM Workout (weight/reps)

Treadmill Walk
15 minutes

Cybex Crunches
10/20, 10/20

Cybex Torso Rotation
40/10, 40/10

Cybex Seated Leg Press
70/30, 140/30, 250/20, 350/12

Hammer Strength Incline Press

60/20, 80/15, 120/10, 140/8
160/3, 160/3, 180/3

Cybex Rows

70/20, 150/8, 190/5, 210/2, 90/20

Cybex Leg Curls

50/20, 50/20, 50/20

Cybex Bench Press
110/10, 150/10, 210/1

Face Pulls

65/10, 80/10, 95/10,
110/10, 125/10, 140/10

Low Cable Rows

140/16, 170/10, 185/10, 200/10

Cybex OHP

10/10, 20/10, 30/10, 40/10, 50/10, 60/10, 80/10
60/10, 50/10, 40/10, 30/10, 20/10, 10/10

Cybex Pulldowns

10/10, 30/10, 60/10, 90/10, 170/5

One Arm Rear Delt Cables

10/10, 20/10, 30/10

Dumbbell Curls

15/20, 15/20

One Arm Overhead Extension

10/20, 20/20

Pressdowns

65/10, 50/10, 40/10, 30/20

Cybex Preacher Curls
30/20

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