10/8/14 Workout - Fullbody (18 sets)

AM Workout (weight/reps)

Cybex Chest Flyes

50/20, 150/6, 50/20, 150/5,
50/20, 50/8, 50/10, 150/5 

Cybex Rows

60/20, 75/20, 90/15

Dead-Curl-Press

50/5

Cybex OHP

30/10, 40/10, 50/10, 60/10, 80/10

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