9/24/14 Workout - Back Focus (20 sets)

AM Workout (weight/reps)

Seated Leg Press
110/40, 150/30, 250/20

Superset
Cable Rows: 90/20, 75/20, 60/16
Pulldowns: 50/20, 50/20, 50/20

Cybex Rear Delt Flyes

30/5, 40/5, 50/5, 60/5, 70/5, 80/5

Smith Machine Shrugs
95/30, 145/20

Cybex Preacher Curls
50/20

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Not one conventional pull down was done... Pull narrow and ROW pic.twitter.com/Gd78OVIzvV
— Dorian Yates (@Dorian_Yates) September 25, 2014