9/26/14 Workout - Arm Day (21 sets)

AM Workout (weight/reps)

Superset

Pressdowns: 30/20, 40/20, 40/20
Bent-Over Pressdowns: 110/10, 65/20, 50/20

Cybex Tricep Extensions

30/20, 30/20

Cybex Preacher Curls

30/20, 40/20, 40/11, 30/20, 30/13
20/20, 50/6, 40/10, 30/10, 30/20

Dumbbell Hammer Curls

15/20, 15/20

Dumbbell Hammer Curls

15/20, 15/20

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ARMS. High volume. Intense burn. Enjoy the pain. #FOCUS #ChicksDigThundercookies #TeamHercules pic.twitter.com/mhuuxgUZ8n
— Dwayne Johnson (@TheRock) June 20, 2014