9/10/14 Workout - Back Day (24 sets)

AM Workout (weight/reps)

Smith Machine Shrugs

135/20, 135/20, 135/20, 135/20

Bent-Over Rows

135/5, 135/5, 185/5, 195/5

Superset

Wide Grip Pulldowns: 75/10, 75/10, 75/10, 75/10
Cable Rows: 90/15, 90/10, 90/10, 90/10

Face Pulls

80/20

Cybex Back Extensions

90/10, 110/10, 130/10

Cybex Preacher Curls 1 Arm
30/10, 30/10, 30/10

Cybex Preacher Curls
50/12

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