9/23/14 Workout (19 sets) - Chest Focus with Legs, Back, Triceps

AM Workout (weight/reps)

Seated Leg Press
150/20, 210/20

Superset
Cable Rows: 105/20, 105/17
Pulldowns: 60/20, 60/15

Cybex Flyes

70/20, 80/20, 60/10, 50/20, 40/20 
40/11, 30/20, 40/11, 40/11, 40/10

Hammer Strength Incline Press
70/20

Hammer Strength Chest Press
90/20

Cybex Tricep Extensions
50/20

PM Workout

Walk
45 minutes

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Let's roll.. My back workout. Hit it hard, heavy & use good form. Send me your progress! #FOCUS #B2A #TeamHercules pic.twitter.com/Gb9IrP0T06
— Dwayne Johnson (@TheRock) June 11, 2014