AM Workout (weight/reps)
Cybex Preacher Curls
30/20, 40/20, 50/10, 60/10, 80/3,
80/2, 60/8, 50/9, 40/12, 30/12,
20/30, 10/50
Behind the Back Cable Curls (30 lbs)
Incline Curls
5/20, 10/10
Cybex Preacher Curls
30/20, 40/20, 50/10, 60/10, 80/3,
80/2, 60/8, 50/9, 40/12, 30/12,
20/30, 10/50
2x10
High Cable Curls (30 lbs)
High Cable Curls (30 lbs)
2x10
Cross-Body Hammer Curls (15 lbs)
Superset (Reps)
Bent-Over Band Pressdowns 50, 20, 10
Band Hammer Curls 50, 20, 10
Ben Pakulksi's Mi40 - The Next Big Thing
Cross-Body Hammer Curls (15 lbs)
2x10
Cybex Preacher Curls
30/25
Cybex Preacher Curls
30/25
Superset (Reps)
Bent-Over Band Pressdowns 50, 20, 10
Band Hammer Curls 50, 20, 10
Ben Pakulksi's Mi40 - The Next Big Thing
Elliott Hulse's Lean Hybrid Muscle Reloaded - Build Muscle & Burn Fat
Let's roll.. My back workout. Hit it hard, heavy & use good form. Send me your progress! #FOCUS #B2A #TeamHercules pic.twitter.com/Gb9IrP0T06
— Dwayne Johnson (@TheRock) June 11, 2014
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