Wednesday, August 20, 2014

8/20/14 Workout (16 sets)



AM Workout (weight/reps)

Leg Extension
30/10, 40/10, 50/10, 60/10, 70/10, 80/10

Cybex Flyes
50/30, 70/20, 90/10, 110/10, 130/8, 150/6
Cybex Preacher Curls
30/20, 40/10, 50/10, 60/5
http://www.mikemahler.com/cmd.php?Clk=5223690



http://80653ox964t9sl1ejws24-t3s9.hop.clickbank.net/

Elliott Hulse's Lean Hybrid Muscle Reloaded - Build Muscle & Burn Fat

http://www.tigerfitness.com/Purus-Labs-NOxygen-p/purusnoxy.htm&Click=61298


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