Sunday, August 10, 2014

8/10/14 Workout - 1st week of Workout Everyday Split aka Move7 (4 sets)



PM Workout (weight/reps)

Dumbbell Rows (45 lbs)
2x10

Crossbody Hammer Curls (15 lbs)
2x15


http://www.mikemahler.com/cmd.php?Clk=5223690



http://80653ox964t9sl1ejws24-t3s9.hop.clickbank.net/

Elliott Hulse's Lean Hybrid Muscle Reloaded - Build Muscle & Burn Fat

http://www.tigerfitness.com/Purus-Labs-NOxygen-p/purusnoxy.htm&Click=61298


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