PM Workout
Internal Rotations (green band)
3x10
External Rotations (green band)
External Rotations (green band)
3x10
Bench Press (weight/reps)
65/15, 135/5, 135/5, 155/5, 165/5, 170/5, 175/3, 180/2, 135/5, 135/10, 135/8, 135/6
Elliott Hulse's Lean Hybrid Muscle Reloaded - Build Muscle & Burn Fat
It's a Lifestyle. Train like there's no finish line. pic.twitter.com/2xHx3Kdmfc
— Rich Gaspari (@RichGaspari) June 4, 2014
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